Perfect Summer Recipe For Braces

June 23, 2017

By avoiding sticky sweets and sugary beverages, Lenz Orthodontics will provide you with snack choices that are fit for orthodontic patients and promote overall wellness and health! All summer long, check here for healthy new summer snack recipes

Strawberry Mango Chia Popsicles

  • 1 1/2 cups strawberries (fresh or frozen)
  • 1 1/2 cup mango pieces (fresh or frozen)
  • 1 1/4 cup coconut water
  • 4 tsp chia seeds
  • 1 tsp honey

Instructions

  1. Puree strawberries (fresh or frozen) with half of the coconut water in a blender or food processor. Taste the mixture and blend in honey to desired sweetness, if needed. Stir in 2 tsp of chia seeds. Set aside.
  2. Puree mango (fresh or frozen) with the other half of the coconut water in a blender or food processor. Taste the mixture and blend in honey to desired sweetness, if needed. Stir in the remaining 2 tsp of chia seeds.
  3. Alternately pour each fruit mixture (for a marbled look) into popsicle molds and freeze until set.

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